01 / YOGA IN SCHOOLS
Little movers.
Big moves.
Yoga, breath work, and guided meditation for young minds.
OUR MISSION
Space to explore.
Confidence to grow.
Our mission is to provide a fun, safe, exploratory environment where children can explore their bodies and minds through yoga, breath work and guided meditation. We strive to create a positive and inclusive atmosphere where every child can feel welcomed and empowered. Our goal is to teach children the skills and tools to manage stress and emotions, improve their flexibility and strength, and cultivate a lifelong relationship with yoga and healthy living as well as learning to offer grace and patience. Through our classes, we hope to inspire children to become confident, compassionate and mindful individuals who can make a positive impact on the world.
CONNECTION THROUGH MOVEMENTTHE PROGRAM
Made for your
little movers.
Services are offered for after school, before school, during school and special events. These classes are designed to suit the school’s and student needs based on grade and group size to offer cohesiveness and effectiveness. Lessons include, breath work, intro to yoga pillars, small physical movement, small group discussion, journaling (age appropriate) and guided meditation.
Learning to offer grace and patience — one breath at a time.
CLASS DETAILS
Small steps.
Meaningful practice.
Classes include 45min. sessions for students 6yrs. and older. For preK, transition kinder, and kindergarten we suggest 30–40min. sessions complete with breath work and meditation.
Ask about classesMINDFUL MOVEMENTS
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet”— Nhat Hanh
YOUR NEXT MOVE
Help young minds make big moves.
Let’s find a mindful movement program that fits your students and your school.